James Fargo 3x20:00/3:00r row
14,053m
Meters
1:00:00.0
Time
2:08.0
Pace
902
Calories
151
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,518m |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 129 |
October 20, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,053m | 2:08.0 | 167 | 873 | 18 | 151 |
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 20 | 158 |
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 17 | 150 |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 18 | 144 |
| r465m |
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Workout Graph
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