James Fargo 2x20:00/2:00r row
9,578m
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
140
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,665m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 129 |
October 22, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,578m | 2:05.2 | 178 | 912 | 18 | 140 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 18 | 138 |
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 18 | 142 |
| r87m |
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Workout Graph
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