James Fargo 30:00 BikeErg
15,255m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 76 |
| Revolution Count | 2271 |
| Power/kg | 2.18 |
| Drag Factor | 103 |
October 26, 2020 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,255m | 1:57.9 | 213 | 1033 | 76 | 151 |
| 5:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 77 | 142 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 77 | 150 |
| 15:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 76 | 150 |
| 20:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 76 | 155 |
| 25:00.0 | 2,500m | 2:00.0 | 203 | 997 | 75 | 153 |
| 30:00.0 | 2,482m | 2:00.8 | 198 | 982 | 74 | 158 |
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