James Fargo 3x20:00/3:00r row
15,110m
Meters
1:00:00.0
Time
1:59.1
Pace
1012
Calories
160
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,703m |
| Overall Time | 1:09:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 130 |
November 18, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,110m | 1:59.1 | 207 | 1012 | 20 | 160 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 18 | 143 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 19 | 165 |
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 22 | 171 |
| r593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.