James Fargo 20:04 row
4,671m
Meters
20:04.3
Time
2:08.9
Pace
288
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 129 |
November 03, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,671m | 2:08.9 | 163 | 862 | 18 | 117 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 86 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 116 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 125 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 128 |
| 20:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 130 |
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Workout Graph
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