James Fargo 3x20:00/3:00r row
14,291m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
139
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,770m |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1140 |
| Drag Factor | 131 |
November 20, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,291m | 2:05.9 | 175 | 902 | 18 | 139 |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 19 | 137 |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 18 | 142 |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 18 | 138 |
| r479m |
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Workout Graph
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