James Fargo 3x20:00/3:00r row
14,679m
Meters
1:00:00.0
Time
2:02.6
Pace
952
Calories
141
Heart Rate
Rest Distance | 475m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 15,154m |
Overall Time | 1:09:00.0 |
Average Watts | 190 |
---|---|
Calories Per Hour | 953 |
Stroke Rate | 19 |
Stroke Count | 1153 |
Drag Factor | 130 |
November 22, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,679m | 2:02.6 | 190 | 953 | 19 | 141 |
20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 18 | 132 |
20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 18 | 138 |
20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 20 | 153 |
r475m |
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Workout Graph
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