James Fargo 6x1500m/4:00r row
9,000m
Meters
31:39.2
Time
1:45.5
Pace
696
Calories
165
Heart Rate
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,459m |
| Overall Time | 55:39.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 982 |
| Drag Factor | 127 |
November 25, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.2 | 9,000m | 1:45.5 | 298 | 1325 | 28 | 165 |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 27 | 153 |
| 5:17.1 | 1,500m | 1:45.7 | 296 | 1320 | 27 | 160 |
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 27 | 165 |
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 28 | 168 |
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 29 | 170 |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 30 | 172 |
| r2,459m |
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Workout Graph
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