James Fargo 6x1500m/4:00r row
9,000
Meters
31:39.2
Time
1:45.5
Pace
696
Calories
165
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,459 |
| Overall Time | 55:39.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 982 |
| Drag Factor | 127 |
November 25, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.2 | 9,000 | 1:45.5 | 298 | 1319 | 28 | 165 |
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1296 | 27 | 153 |
| 5:17.1 | 1,500 | 1:45.7 | 296 | 1316 | 27 | 160 |
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1319 | 27 | 165 |
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1319 | 28 | 168 |
| 5:16.2 | 1,500 | 1:45.4 | 299 | 1320 | 29 | 170 |
| 5:13.6 | 1,500 | 1:44.5 | 306 | 1343 | 30 | 172 |
| r2,459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.