James Fargo 3x20:00/3:00r row
14,717m
Meters
1:00:00.0
Time
2:02.3
Pace
957
Calories
141
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,166m |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 128 |
November 29, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,717m | 2:02.3 | 191 | 958 | 19 | 141 |
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 19 | 135 |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 19 | 142 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 18 | 146 |
| r449m |
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Workout Graph
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