James Fargo 3x20:00/3:00r row
14,343m
Meters
1:00:00.0
Time
2:05.4
Pace
908
Calories
140
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,676m |
| Overall Time | 1:09:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 128 |
November 26, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,343m | 2:05.4 | 177 | 909 | 18 | 140 |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 18 | 134 |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 18 | 140 |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 18 | 145 |
| r333m |
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Workout Graph
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