James Fargo 3x20:00/3:00r row
14,775m
Meters
1:00:00.0
Time
2:01.8
Pace
964
Calories
142
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,154m |
| Overall Time | 1:09:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 130 |
December 10, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,775m | 2:01.8 | 194 | 966 | 18 | 142 |
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 18 | 133 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 18 | 143 |
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 18 | 150 |
| r379m |
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Workout Graph
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