James Fargo 3x20:00/3:00r row
14,789m
Meters
1:00:00.0
Time
2:01.7
Pace
971
Calories
153
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:09:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 129 |
December 09, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,789m | 2:01.7 | 194 | 968 | 18 | 153 |
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 18 | 155 |
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 19 | 164 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 17 | 141 |
| r327m |
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Workout Graph
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