James Fargo 2x20:00/3:00r row
9,186m
Meters
40:00.0
Time
2:10.6
Pace
610
Calories
156
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 110 |
December 17, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,186m | 2:10.6 | 157 | 840 | 18 | 156 |
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 21 | 166 |
| 20:00.0 | 3,924m | 2:32.9 | 98 | 636 | 15 | 145 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.