James Fargo 6x1500m/4:00r row
9,000m
Meters
34:04.8
Time
1:53.6
Pace
683
Calories
165
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,509m |
| Overall Time | 58:04.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 109 |
December 21, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.8 | 9,000m | 1:53.6 | 239 | 1121 | 27 | 165 |
| 5:15.8 | 1,500m | 1:45.2 | 300 | 1332 | 28 | 156 |
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 29 | 163 |
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 19 | 163 |
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 28 | 167 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 29 | 171 |
| r2,509m |
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Workout Graph
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