James Fargo 3x20:00/3:00r row
13,517m
Meters
1:00:00.0
Time
2:13.1
Pace
840
Calories
139
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,715m |
| Overall Time | 1:09:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 108 |
December 23, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,517m | 2:13.1 | 148 | 810 | 17 | 139 |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 18 | 137 |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 18 | 139 |
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 15 | 140 |
| r198m |
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Workout Graph
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