James Fargo 5x4:00/3:00r row
5,554m
Meters
20:00.0
Time
1:48.0
Pace
416
Calories
166
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 109 |
February 22, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,554m | 1:48.0 | 278 | 1255 | 26 | 166 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 25 | 159 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | 165 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 167 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 27 | 170 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | 170 |
| r1,492m |
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