James Fargo 5x8:00/1:00r row
9,655m
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
153
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,925m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 109 |
January 24, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,655m | 2:04.2 | 182 | 927 | 18 | 153 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 19 | 153 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 19 | 148 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 18 | 155 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 19 | 157 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 17 | 152 |
| r270m |
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