James Fargo 4x1:00/1:00r row
977m
Meters
4:00.0
Time
2:02.8
Pace
77
Calories
151
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,381m |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 108 |
January 13, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 144 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 165 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 169 |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 8 | 127 |
| r404m |
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Workout Graph
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