James Fargo 2x20:00/3:00r row
10,009m
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
158
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,383m |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 111 |
March 13, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,009m | 1:59.8 | 203 | 998 | 21 | 158 |
| 20:00.0 | 4,984m | 2:00.3 | 201 | 990 | 21 | 152 |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 20 | 164 |
| r374m |
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Workout Graph
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