James Fargo 3x20:00/3:00r row
14,798m
Meters
1:00:00.0
Time
2:01.6
Pace
968
Calories
156
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,204m |
| Overall Time | 1:09:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 112 |
March 19, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,798m | 2:01.6 | 194 | 969 | 20 | 156 |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 18 | 144 |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 19 | 158 |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 22 | 165 |
| r406m |
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Workout Graph
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