James Fargo 2x20:00/3:00r row
9,479m
Meters
40:00.0
Time
2:06.5
Pace
627
Calories
133
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 110 |
March 17, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,479m | 2:06.5 | 173 | 893 | 20 | 133 |
| 20:00.0 | 4,998m | 2:00.0 | 202 | 996 | 20 | 154 |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 19 | 112 |
| r774m |
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Workout Graph
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