James Fargo 20:07 row
4,455
Meters
20:07.3
Time
2:15.4
Pace
262
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 108 |
March 27, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,455 | 2:15.4 | 141 | 781 | 262 | 17 | 127 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 | 118 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 136 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 | 120 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 17 | 132 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 8 | 131 |
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Workout Graph
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