James Fargo 3x20:00/2:00r row
14,876m
Meters
1:00:00.0
Time
2:01.0
Pace
979
Calories
155
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 109 |
April 30, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,876m | 2:01.0 | 198 | 979 | 19 | 155 |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 19 | 142 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 18 | 154 |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 21 | 168 |
| r206m |
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Workout Graph
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