James Fargo 3x1000m/4:00r row
3,000m
Meters
10:14.7
Time
1:42.4
Pace
241
Calories
163
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 22:14.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 123 |
June 18, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 3,000m | 1:42.4 | 325 | 1420 | 30 | 163 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 30 | 158 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 30 | 164 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 31 | 168 |
| r1,096m |
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Workout Graph
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