James Fargo 6x1500m/4:00r row
9,000m
Meters
32:35.5
Time
1:48.6
Pace
671
Calories
163
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,039m |
| Overall Time | 56:35.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 118 |
June 23, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.5 | 9,000m | 1:48.6 | 273 | 1239 | 27 | 163 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 26 | 151 |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 26 | 158 |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 26 | 165 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 28 | 168 |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 27 | 168 |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 27 | 170 |
| r2,039m |
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Workout Graph
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