James Fargo 6x500m/2:00r row
3,000m
Meters
9:46.8
Time
1:37.8
Pace
256
Calories
164
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 21:46.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 150 |
July 27, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 3,000m | 1:37.8 | 374 | 1587 | 31 | 164 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | 157 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | 160 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 164 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 167 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | 168 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 170 |
| r1,709m |
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Workout Graph
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