James Fargo 4x1000m/5:00r row
4,000m
Meters
13:31.6
Time
1:41.4
Pace
325
Calories
163
Heart Rate
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 33:31.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
July 31, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 4,000m | 1:41.4 | 335 | 1453 | 31 | 163 |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 31 | 158 |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 31 | 163 |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 30 | 165 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 31 | 167 |
| r2,341m |
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Workout Graph
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