James Fargo 4x1000m/5:00r row
4,000m
Meters
13:31.4
Time
1:41.4
Pace
326
Calories
162
Heart Rate
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 33:31.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 740 |
| Drag Factor | 129 |
August 07, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 4,000m | 1:41.4 | 335 | 1454 | 32 | 162 |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 31 | 156 |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 31 | 160 |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 32 | 164 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 33 | 169 |
| r2,671m |
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Workout Graph
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