James Fargo 6x500m/2:00r row
3,000m
Meters
9:49.4
Time
1:38.2
Pace
253
Calories
160
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 21:49.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 128 |
August 03, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 3,000m | 1:38.2 | 369 | 1570 | 32 | 160 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 151 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 157 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 160 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 163 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 164 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 166 |
| r1,641m |
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Workout Graph
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