James Fargo 3x8:00/3:00r row
6,584m
Meters
24:00.0
Time
1:49.3
Pace
487
Calories
163
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 116 |
August 23, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,584m | 1:49.3 | 268 | 1221 | 27 | 163 |
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 26 | 154 |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 27 | 165 |
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 28 | 171 |
| r756m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.