James Fargo 3x8:00/3:00r row
6,633m
Meters
24:00.0
Time
1:48.5
Pace
495
Calories
166
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 123 |
August 31, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,633m | 1:48.5 | 274 | 1241 | 27 | 166 |
| 8:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 26 | 158 |
| 8:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 26 | 167 |
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 28 | 172 |
| r681m |
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Workout Graph
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