James Fargo 3x15:00/2:00r row
11,266m
Meters
45:00.0
Time
1:59.8
Pace
748
Calories
148
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,559m |
| Overall Time | 51:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 125 |
September 01, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,266m | 1:59.8 | 203 | 1000 | 20 | 148 |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 20 | 142 |
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 20 | 148 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 20 | 154 |
| r293m |
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Workout Graph
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