James Fargo 3x3:00/3:00r row
2,600m
Meters
9:00.0
Time
1:43.8
Pace
205
Calories
158
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 126 |
September 02, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,600m | 1:43.8 | 313 | 1375 | 28 | 158 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 28 | 153 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 28 | 158 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | 162 |
| r1,418m |
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Workout Graph
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