James Fargo 16:00 row
4,341
Meters
16:00.0
Time
1:50.5
Pace
316
Calories
156
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 125 |
September 04, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341 | 1:50.5 | 259 | 1190 | 26 | 156 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | 147 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 | 154 |
| 12:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 | 160 |
| 16:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 27 | 165 |
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Workout Graph
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