James Fargo 4x12:00/2:00r row
12,108m
Meters
48:00.0
Time
1:58.9
Pace
810
Calories
151
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,373m |
| Overall Time | 56:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 122 |
September 10, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,108m | 1:58.9 | 208 | 1016 | 20 | 151 |
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 20 | 143 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 20 | 149 |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 20 | 155 |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 20 | 157 |
| r265m |
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Workout Graph
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