James Fargo 4x13:00/2:00r row
13,106m
Meters
52:00.0
Time
1:59.0
Pace
877
Calories
148
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,622m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
September 15, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,106m | 1:59.0 | 208 | 1014 | 19 | 148 |
| 13:00.0 | 3,269m | 1:59.3 | 206 | 1009 | 19 | 133 |
| 13:00.0 | 3,266m | 1:59.4 | 206 | 1007 | 18 | 146 |
| 13:00.0 | 3,274m | 1:59.1 | 207 | 1012 | 18 | 153 |
| 13:00.0 | 3,298m | 1:58.2 | 212 | 1028 | 19 | 158 |
| r516m |
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Workout Graph
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