James Fargo 2x8:00/3:00r row
4,417m
Meters
16:00.0
Time
1:48.6
Pace
329
Calories
162
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 22:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 118 |
September 14, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,417m | 1:48.6 | 273 | 1238 | 27 | 162 |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 26 | 158 |
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 27 | 165 |
| r609m |
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Workout Graph
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