James Fargo 1x12:00/5:00r row
3,356m
Meters
12:00.0
Time
1:47.2
Pace
255
Calories
163
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 17:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 121 |
September 11, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 28 | 163 |
| 12:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 28 | 163 |
| r1,192m |
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Workout Graph
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