James Fargo 2x12:00/5:00r row
3,869m
Meters
24:00.0
Time
3:06.0
Pace
290
Calories
131
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 34:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 447 |
| Drag Factor | 123 |
September 18, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,869m | 3:06.0 | 54 | 486 | 16 | 131 |
| 12:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 27 | 162 |
| 12:00.0 | 529m | 11:20.5 | 1 | 303 | 4 | 99 |
| r614m |
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Workout Graph
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