James Fargo 4x8:00/3:00r row
8,938m
Meters
32:00.0
Time
1:47.4
Pace
676
Calories
157
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 44:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 127 |
September 29, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,938m | 1:47.4 | 282 | 1272 | 27 | 157 |
| 8:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 26 | 147 |
| 8:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 26 | 155 |
| 8:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 27 | 161 |
| 8:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 27 | 166 |
| r1,321m |
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Workout Graph
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