James Fargo 6x1500m/4:00r row
9,000
Meters
35:11.0
Time
1:57.2
Pace
684
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,283 |
| Overall Time | 59:11.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 123 |
October 06, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.0 | 9,000 | 1:57.2 | 217 | 1166 | 26 | |
| 5:18.2 | 1,500 | 1:46.0 | 293 | 1301 | 27 | |
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1318 | 27 | |
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1297 | 27 | |
| 8:31.4 | 1,500 | 2:50.4 | 71 | 788 | 17 | |
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1262 | 28 | |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1257 | 27 | |
| r2,283 |
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Workout Graph
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