James Fargo 3x20:00/3:00r row
15,471m
Meters
1:00:00.0
Time
1:56.3
Pace
1063
Calories
153
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,999m |
| Overall Time | 1:09:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 124 |
October 12, 2021 18:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,471m | 1:56.3 | 222 | 1064 | 20 | 153 |
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 20 | 142 |
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 20 | 154 |
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 20 | 162 |
| r528m |
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Workout Graph
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