James Fargo 6x1500m/4:00r row
9,000m
Meters
31:32.6
Time
1:45.1
Pace
700
Calories
162
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,493m |
| Overall Time | 55:32.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 123 |
October 20, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.6 | 9,000m | 1:45.1 | 301 | 1336 | 27 | 162 |
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 26 | 151 |
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 26 | 157 |
| 5:15.4 | 1,500m | 1:45.1 | 301 | 1336 | 27 | 161 |
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 27 | 165 |
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 28 | 167 |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 28 | 169 |
| r2,493m |
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Workout Graph
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