James Fargo 5x2000m/5:00r row
10,000m
Meters
34:55.4
Time
1:44.7
Pace
783
Calories
159
Heart Rate
| Rest Distance | 2,714m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,714m |
| Overall Time | 59:55.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 124 |
November 03, 2021 18:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.4 | 10,000m | 1:44.7 | 304 | 1347 | 29 | 159 |
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 27 | 151 |
| 7:00.6 | 2,000m | 1:45.1 | 301 | 1336 | 28 | 157 |
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 29 | 160 |
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 30 | 163 |
| 6:52.3 | 2,000m | 1:43.0 | 320 | 1399 | 31 | 166 |
| r2,714m |
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Workout Graph
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