James Fargo 3x20:00/3:00r row
14,928m
Meters
1:00:00.0
Time
2:00.5
Pace
989
Calories
144
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,157m |
| Overall Time | 1:09:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 123 |
November 05, 2021 17:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,928m | 2:00.5 | 200 | 987 | 19 | 144 |
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 21 | 151 |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 19 | 142 |
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 18 | 138 |
| r229m |
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Workout Graph
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