James Fargo 3x20:00/2:00r row
15,088m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
156
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,277m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 121 |
December 07, 2021 17:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,088m | 1:59.3 | 206 | 1009 | 21 | 156 |
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 20 | 149 |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 21 | 156 |
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 21 | 163 |
| r189m |
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Workout Graph
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