James Fargo 3x20:00/3:00r row
14,761m
Meters
1:00:00.0
Time
2:01.9
Pace
971
Calories
151
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,413m |
| Overall Time | 1:09:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 122 |
November 21, 2021 17:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,761m | 2:01.9 | 193 | 964 | 20 | 151 |
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 20 | 147 |
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 19 | 145 |
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 20 | 160 |
| r652m |
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Workout Graph
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