James Fargo 6x1500m/4:00r row
9,000m
Meters
32:09.2
Time
1:47.1
Pace
682
Calories
164
Heart Rate
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,914m |
| Overall Time | 56:09.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 121 |
December 08, 2021 17:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.2 | 9,000m | 1:47.1 | 284 | 1278 | 28 | 164 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 26 | 154 |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 27 | 161 |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 28 | 163 |
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 28 | 165 |
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 29 | 168 |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 29 | 171 |
| r2,914m |
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Workout Graph
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