James Fargo v1:00/0:30r...15 row
4,599m
Meters
15:00.0
Time
1:37.8
Pace
389
Calories
159
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 30:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 119 |
December 11, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,599m | 1:37.8 | 374 | 1585 | 33 | 159 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 141 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 153 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 158 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 159 | |
| r: 3:00 | 422m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 152 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 159 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 161 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 163 | |
| r: 3:00 | 390m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 154 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 161 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 164 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 165 | |
| r: 3:00 | 361m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 157 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 164 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 167 | |
| r: 0:30 | 57m | ||||||
| r1,945m |
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