James Fargo 3x20:00/2:00r row
14,639m
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
144
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,842m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 120 |
December 21, 2021 12:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,639m | 2:02.9 | 188 | 947 | 18 | 144 |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 18 | 145 |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 18 | 144 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 18 | 142 |
| r203m |
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Workout Graph
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